Mental health might seem like a mystery. It doesn’t have to be. Use our growing knowledge base to better and more compassionately understand yourself and others.
As therapists in Manhattan, we are most often asked to help people with their anxiety and depression. Thankfully, therapy is a highly effective treatment.
Taking care of your mental health is essential to a rewarding and satisfying life. All of us struggle from time to time, but there's help to help you feel and do better.
Teletherapy is no longer at the fringes of psychotherapy. It's now an integral part of how people get assistance for their struggles.
Connections to others define life. Our friends, families, partners, and kids shape our past and future, bringing us significant frustration, heartbreak, and joy.
Finding the right type of therapy can feel like a puzzle. We'll help you find your missing piece.
According to leading researchers and authors, women are prone to internalizing their mental illnesses, leading to higher rates of depression, eating disorders, and anxiety and sleep problems.