Therapy Insights

The therapists and scientists behind Therapy Group NYC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.


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Explore All Articles

The Importance Of Self Care For Entrepreneurs
The entrepreneurial hustle is real, but self-care can help you prioritize your mental health without sacrificing...
Lopez Witmer, Psy.D.
The Effects Of Loneliness On Physical And Mental Health
Social isolation can make it harder to function in daily life, meet basic needs, and maintain...
Brad Brenner, Ph.D.
How To Manage Depression When You Have A Busy...
If you're constantly overloading your schedule, chronic stress can contribute to mental and physical exhaustion and...
Lopez Witmer, Psy.D.
Body Shaming: How to develop a positive body image
A negative body image can stop you from trying new things, hanging out with friends, and...
Lopez Witmer, Psy.D.
How Do People Deal With Fear?
Sometimes, anxiety and fear can become debilitating problems when the stress you feel is no longer...
Brad Brenner, Ph.D.
Depression and the Modern Loneliness of Online Dating
Dating apps are commonly associated with body image issues and low self-esteem—and research suggests that "swiping...
Lopez Witmer, Psy.D.
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