Therapy Insights

The therapists and scientists behind Therapy Group NYC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.


Trending & Noteworthy

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Jan 19, 2021
Lopez Witmer, Psy.D.
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Nov 28, 2018
Lopez Witmer, Psy.D.
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Mar 19, 2019
Brad Brenner, Ph.D.

Explore All Articles

Post Pandemic Therapy: How New Yorkers Can Bounce Back
With more people getting vaccinated and considering a return to the office, it’s normal to feel...
Lopez Witmer, Psy.D.
Why Should I Go To Therapy?
Skills learned through therapy last long after it ends, giving you the tools you meed to...
Lopez Witmer, Psy.D.
Is It Normal To Hate Therapy? Signs That Your...
How do you know if you're just adjusting to your new therapist— therapy can spark some...
Brad Brenner, Ph.D.
How Does Mental Health Affect Physical Health?
From leading a healthy lifestyle to preventing chronic disease, here's everything you need to know about...
Lopez Witmer, Psy.D.
Elite Athletes And Mental Health Services
Therapy can be a place where you do not have to “suck it up,” “push through...
Adam Formal, Ph.D.
Executive Therapy: Do CEOs go to Therapy?
When CEOs focus on their mental health, they can reach higher productivity levels and set a...
Lopez Witmer, Psy.D.
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