Therapy Insights

The therapists and scientists behind Therapy Group NYC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

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Jan 19, 2021
Lopez Witmer, Psy.D.
Nov 28, 2018
Lopez Witmer, Psy.D.
Mar 19, 2019
Brad Brenner, Ph.D.

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It’s Normal to Feel Anxious About Returning to the...
Now that schools and businesses are reopening across the United States, many of us worry about...
Brad Brenner, Ph.D.
Psychotherapy: What Type of Talk Therapy Is Right for...
Everyone experiences periods of emotional distress. Therapy can be a big help, but you may wonder...
Lopez Witmer, Psy.D.
What is Therapy? Can I benefit from it?
Engaging in therapy and meeting with a professional counselor can be your first step to improve...
Brad Brenner, Ph.D.
Empathy vs. Sympathy
Empathy and sympathy are not the same thing. Empathy means that you can put yourself in...
Lopez Witmer, Psy.D.
Post-Holiday Depression
According to a survey by the National Alliance on Mental Illness, 64% of people are affected...
Brad Brenner, Ph.D.
Overcoming Depression: How to Find Right Therapist
Depression is highly treatable, and many people who seek professional help feel better. Finding the right...
Lopez Witmer, Psy.D.
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