Transitioning to Online Therapy: What you Need to Know

Finding the best therapist can feel confusing, but there are ways to make the process easier. During your search, keep in mind that therapy works best when you feel comfortable with your therapist.

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What to Look for in an Online Therapist

Online therapy creates a safe space to express your feelings, combat negative thoughts, and talk through specific issues with a licensed therapist from the comfort of your own home.

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Here’s How to Make the Most Out of Teletherapy Right Now

Online therapy sessions are similar to in-person therapy sessions with one major exception. Instead of meeting in a therapist’s office, patients and therapists interact via live video connection.

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What is Teletherapy? (A Helpful and Definitive Guide)

People shouldn’t have to give up mental health treatment just because they live in rural areas with limited mental health resources, have non-traditional work schedules, or can’t leave home due to disabilities or current COVID-19 pandemic precautions. A live online therapy session via video, online chat, or phone is similar to a session in a therapist’s office. The most significant difference is that the therapist is not in the same location as the patient, who is often participating from the comfort of their own home.

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