Anxiety & Depression

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Don’t Worry, Be Happy: How Therapy Can Help Relieve...
Psychotherapy for anxiety involves a collaborative process, where therapists and clients work together to develop skills...
Lopez Witmer, Psy.D.
Post Pandemic Therapy: How New Yorkers Can Bounce Back
With more people getting vaccinated and considering a return to the office, it’s normal to feel...
Lopez Witmer, Psy.D.
What is Mental Health
Mental health encompasses our psychological, social, and emotional well-being, and it's an important part of life,...
Brad Brenner, Ph.D.
Here’s What You Need to Know as a Black...
Whether you're searching for a culturally competent therapist or thinking about starting psychotherapy for the first...
Heather Lyons, Ph.D.
Need help with anxiety or depression?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

It’s Normal to Feel Anxious About Returning to the...
Now that schools and businesses are reopening across the United States, many of us worry about...
Brad Brenner, Ph.D.
Post-Holiday Depression
According to a survey by the National Alliance on Mental Illness, 64% of people are affected...
Brad Brenner, Ph.D.
Overcoming Depression: How to Find Right Therapist
Depression is highly treatable, and many people who seek professional help feel better. Finding the right...
Lopez Witmer, Psy.D.
5 Symptoms of Environmental Anxiety
With the increasing awareness of climate change and an increased sense of urgency to reverse the...
Brad Brenner, Ph.D.
Tips for Managing Anxiety While in Public
Anxiety symptoms can be challenging to manage, and experiencing a panic attack is even more difficult...
Heather Lyons, Ph.D.
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