Anxiety & Depression

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May 05, 2022

If you're constantly overloading your schedule, chronic stress can contribute to mental and physical exhaustion and...

Lopez Witmer, Psy.D.

Apr 05, 2022

Sometimes, anxiety and fear can become debilitating problems when the stress you feel is no longer...

Brad Brenner, Ph.D.

Mar 08, 2022

Dating apps are commonly associated with body image issues and low self-esteem—and research suggests that "swiping...

Lopez Witmer, Psy.D.

Nov 22, 2021

Social media is home to constant images and updates from others that often lead to comparison,...

Brad Brenner, Ph.D.

Need help with anxiety or depression?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

Oct 12, 2021

Psychotherapy for anxiety involves a collaborative process, where therapists and clients work together to develop skills...

Lopez Witmer, Psy.D.

Sep 14, 2021

With more people getting vaccinated and considering a return to the office, it’s normal to feel...

Lopez Witmer, Psy.D.

Jul 06, 2021

Mental health encompasses our psychological, social, and emotional well-being, and it's an important part of life,...

Brad Brenner, Ph.D.

May 27, 2021

Whether you're searching for a culturally competent therapist or thinking about starting psychotherapy for the first...

Heather Lyons, Ph.D.

Apr 26, 2021

Now that schools and businesses are reopening across the United States, many of us worry about...

Brad Brenner, Ph.D.