Anxiety & Depression

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Oct 12, 2021

Psychotherapy for anxiety involves a collaborative process, where therapists and clients work together to develop skills...

Lopez Witmer, Psy.D.

Sep 14, 2021

With more people getting vaccinated and considering a return to the office, it’s normal to feel...

Lopez Witmer, Psy.D.

Jul 06, 2021

Mental health encompasses our psychological, social, and emotional well-being, and it's an important part of life,...

Brad Brenner, Ph.D.

May 27, 2021

Whether you're searching for a culturally competent therapist or thinking about starting psychotherapy for the first...

Heather Lyons, Ph.D.

Need help with anxiety or depression?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

Apr 26, 2021

Now that schools and businesses are reopening across the United States, many of us worry about...

Brad Brenner, Ph.D.

Jan 04, 2021

According to a survey by the National Alliance on Mental Illness, 64% of people are affected...

Brad Brenner, Ph.D.

Nov 24, 2020

Depression is highly treatable, and many people who seek professional help feel better. Finding the right...

Lopez Witmer, Psy.D.

Oct 20, 2020

With the increasing awareness of climate change and an increased sense of urgency to reverse the...

Brad Brenner, Ph.D.

Oct 08, 2020

Anxiety symptoms can be challenging to manage, and experiencing a panic attack is even more difficult...

Heather Lyons, Ph.D.