Anxiety & Depression

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What is Mental Health
Mental health encompasses our psychological, social, and emotional well-being, and it's an important part of life,...
Brad Brenner, Ph.D.
Here’s What You Need to Know as a Black...
Whether you're searching for a culturally competent therapist or thinking about starting psychotherapy for the first...
Heather Lyons, Ph.D.
It’s Normal to Feel Anxious About Returning to the...
Now that schools and businesses are reopening across the United States, many of us worry about...
Brad Brenner, Ph.D.
Post-Holiday Depression
According to a survey by the National Alliance on Mental Illness, 64% of people are affected...
Brad Brenner, Ph.D.
Need help with anxiety or depression?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

Overcoming Depression: How to Find Right Therapist
Depression is highly treatable, and many people who seek professional help feel better. Finding the right...
Lopez Witmer, Psy.D.
5 Symptoms of Environmental Anxiety
With the increasing awareness of climate change and an increased sense of urgency to reverse the...
Brad Brenner, Ph.D.
Tips for Managing Anxiety While in Public
Anxiety symptoms can be challenging to manage, and experiencing a panic attack is even more difficult...
Heather Lyons, Ph.D.
No, It’s Not In Your Head: Physical Symptoms of...
When it comes to anxiety disorders, we tend to focus less on the physical symptoms and...
Brad Brenner, Ph.D.
How Does Social Media Affect Mental Health?
Studies confirm that social media is affecting the mental health of adolescents and adults — with...
Lopez Witmer, Psy.D.
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