Anxiety & Depression

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It’s Normal to Feel Anxious About Returning to the...
Now that schools and businesses are reopening across the United States, many of us worry about...
Brad Brenner, Ph.D.
Post-Holiday Depression
According to a survey by the National Alliance on Mental Illness, 64% of people are affected...
Brad Brenner, Ph.D.
Overcoming Depression: How to Find Right Therapist
Depression is highly treatable, and many people who seek professional help feel better. Finding the right...
Lopez Witmer, Psy.D.
5 Symptoms of Environmental Anxiety
With the increasing awareness of climate change and an increased sense of urgency to reverse the...
Brad Brenner, Ph.D.
Need help with anxiety or depression?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

Tips for Managing Anxiety While in Public
Anxiety symptoms can be challenging to manage, and experiencing a panic attack is even more difficult...
Heather Lyons, Ph.D.
No, It’s Not In Your Head: Physical Symptoms of...
When it comes to anxiety disorders, we tend to focus less on the physical symptoms and...
Brad Brenner, Ph.D.
How Does Social Media Affect Mental Health?
Studies confirm that social media is affecting the mental health of adolescents and adults — with...
Lopez Witmer, Psy.D.
Do I Have Social Anxiety Disorder?
For individuals with social anxiety, the social fears of rejection, judgment, or doing something embarrassing or...
Lopez Witmer, Psy.D.
Understanding Postnatal Depression and Anxiety
Whether it’s your first or your fourth delivery, having a baby will mean significant changes for...
Brad Brenner, Ph.D.
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