How to Find and Choose a Career Counselor

Choosing a career is one of the most critical decisions of adulthood and career counseling helps people change, choose, or leave a career.

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How To Find a Therapist in NYC: A Step-by-Step Guide

Deciding to seek professional help can be difficult, and finding the right therapist in New York City can make this process even more stressful. Here’s everything you need to know to find a good therapist in NYC.

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How to Achieve Work/Life Balance in a Big City

Working in a large city can present unique challenges. Commuting from the suburbs, competing with other well-qualified candidates for promotions or jobs, or achieving enough income to accommodate the high cost of living all add to a work/life balance that’s more skewed to the “work” side.

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Have a Better Life in NYC Through Self-Compassion

Compassion is innate in all of us, and most people can readily demonstrate compassion for others when it seems appropriate to do so. It’s no secret that most people are harder on themselves than they are on others. So why is it so hard for us to show compassion to ourselves?

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Defeating Workplace Stress in NYC

We know that living and working in a dynamic environment like New York City has its unique challenges that can sometimes be overwhelming. We’ll help you deal with those challenges.

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Rediscovering Self-Care in NYC

Self-care is not a one-size-fits-all process. I frequently remind clients that change doesn’t happen overnight. I often hear: “I know I should be doing X, but…” Many recognize that self-care is essential and can recite most of the proven self-care strategies. However, even the most capable and diligent person can’t possibly expect to wake up suddenly and incorporate all of them. Any process worth committing to takes time to learn and integrate and requires self-patience and self-compassion.

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How to Find the Best Therapist For You in NYC

We understand that it can be challenging to find the best therapist for you. It’s also sometimes anxiety-provoking to make an initial appointment and begin the process. Here some way to make the process less mystifying and more straightforward.

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