Mental Health

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May 31, 2022

The entrepreneurial hustle is real, but self-care can help you prioritize your mental health without sacrificing...

Lopez Witmer, Psy.D.

May 17, 2022

Social isolation can make it harder to function in daily life, meet basic needs, and maintain...

Brad Brenner, Ph.D.

May 05, 2022

If you're constantly overloading your schedule, chronic stress can contribute to mental and physical exhaustion and...

Lopez Witmer, Psy.D.

Apr 19, 2022

A negative body image can stop you from trying new things, hanging out with friends, and...

Lopez Witmer, Psy.D.

Understanding Your Mental Health

Our mental health affects our thoughts, feelings, and behaviors, and it influences our careers, relationships, and life.

Apr 05, 2022

Sometimes, anxiety and fear can become debilitating problems when the stress you feel is no longer...

Brad Brenner, Ph.D.

Mar 08, 2022

Dating apps are commonly associated with body image issues and low self-esteem—and research suggests that "swiping...

Lopez Witmer, Psy.D.

Feb 15, 2022

If you're searching for everyday coping strategies, grounding can help you calm your mind and focus...

Lopez Witmer, Psy.D.

Jan 11, 2022

Millennial therapy can help you take control of your mental health, develop healthier habits, and work...

Lopez Witmer, Psy.D.

Dec 28, 2021

In a society that feels so fast-paced and judgmental, it's completely normal to experience mental health...

Lopez Witmer, Psy.D.