Mental Health

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Executive Therapy: Do CEOs go to Therapy?
When CEOs focus on their mental health, they can reach higher productivity levels and set a...
Lopez Witmer, Psy.D.
Why are Therapists Called Shrinks?
The term is largely outdated and belongs to an era in which mental health treatment was...
Brad Brenner, Ph.D.
What is Mental Health
Mental health encompasses our psychological, social, and emotional well-being, and it's an important part of life,...
Brad Brenner, Ph.D.
Therapy for Women’s Mental Health
Women may experience challenges related to gender, and these concerns can have a significant impact on...
Lopez Witmer, Psy.D.
Understanding Your Mental Health

Our mental health affects our thoughts, feelings, and behaviors, and it influences our careers, relationships, and life.

What is Mental Health Stigma
For those with mental health struggles, stigma and prejudicial attitudes can discourage help-seeking and exacerbate psychological...
Lopez Witmer, Psy.D.
Why Asian Americans and Pacific Islanders Don’t Go to...
Fortunately, despite the stigma, AAPIs are taking steps to break barriers, raise awareness, and talk openly...
Lopez Witmer, Psy.D.
Psychotherapy: What Type of Talk Therapy Is Right for...
Everyone experiences periods of emotional distress. Therapy can be a big help, but you may wonder...
Lopez Witmer, Psy.D.
What is Therapy? Can I benefit from it?
Engaging in therapy and meeting with a professional counselor can be your first step to improve...
Brad Brenner, Ph.D.
Empathy vs. Sympathy
Empathy and sympathy are not the same thing. Empathy means that you can put yourself in...
Lopez Witmer, Psy.D.
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