Mental Health

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Psychotherapy: What Type of Talk Therapy Is Right for...
Everyone experiences periods of emotional distress. Therapy can be a big help, but you may wonder...
Lopez Witmer, Psy.D.
What is Therapy? Can I benefit from it?
Engaging in therapy and meeting with a professional counselor can be your first step to improve...
Brad Brenner, Ph.D.
Empathy vs. Sympathy
Empathy and sympathy are not the same thing. Empathy means that you can put yourself in...
Lopez Witmer, Psy.D.
Mental Health Services for the Black Community
Recently, the United States has experienced uprisings against racism and police brutality not seen since the...
Brad Brenner, Ph.D.
Understanding Your Mental Health

Our mental health affects our thoughts, feelings, and behaviors, and it influences our careers, relationships, and life.

How to Cope During the Coronavirus Crisis
The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved...
Lopez Witmer, Psy.D.
What Is the Difference Between ADD and ADHD?
Today, the condition formerly known as ADD is a type of ADHD, and ADD has become an...
Lopez Witmer, Psy.D.
What Is Family Therapy?
Families will inevitably have conflicts and communication issues, endure stress or trauma together, and get on...
Lopez Witmer, Psy.D.
Does Social Media Drive Eating Disorders?
Today, the popularity and pervasiveness of social networking sites have made "slender media images" difficult to...
Lopez Witmer, Psy.D.
How to Find a Good Therapist
Once you learn what relevant information to look for in a practitioner, it's much easier to...
Lopez Witmer, Psy.D.
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