Everyone experiences periods of emotional distress. Therapy can be a big help, but you may wonder which type is right for you.

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What is Therapy? Can I benefit from it?

Engaging in therapy and meeting with a professional counselor can be your first step to improve your overall wellness and create a happy, healthy life for you.

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Empathy vs. Sympathy

Empathy and sympathy are not the same thing. Empathy means that you can put yourself in someone else’s shoes. Sympathy has a little more distance. Dig deeper into their similarities and differences.

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Mental Health Services for the Black Community

Recently, the United States has experienced uprisings against racism and police brutality not seen since the Civil Rights Movement. In the face of racial bias, stigma, and mental health disparities, Black people have spent years trying to process the violence and racism that come with living in the United States. But they’ve never had to […]

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How to Cope During the Coronavirus Crisis

The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved ones can take a significant toll on mental health.

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What Is the Difference Between ADD and ADHD?

Today, the condition formerly known as ADD is a type of ADHD, and ADD has become an outdated term that is no longer recognized by the medical community or the American Psychiatric Association (APA).

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What Is Family Therapy?

Families will inevitably have conflicts and communication issues, endure stress or trauma together, and get on one another’s nerves. For those reasons, family therapy is a valuable complement to marriage counseling and individual therapy.

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Does Social Media Drive Eating Disorders?

Today, the popularity and pervasiveness of social networking sites have made “slender media images” difficult to escape, and the pressures on people to look a certain way seems to have increased.

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How to Find a Good Therapist

Once you learn what relevant information to look for in a practitioner, it’s much easier to narrow down your list of potential therapists and find not just a good fit, but the best fit for you.

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