Posted on Mar 11, 2021 by Mental Health, Types of Therapy
inEveryone experiences periods of emotional distress. Therapy can be a big help, but you may wonder which type is right for you.
Read More...Engaging in therapy and meeting with a professional counselor can be your first step to improve your overall wellness and create a happy, healthy life for you.
Read More...Empathy and sympathy are not the same thing. Empathy means that you can put yourself in someone else’s shoes. Sympathy has a little more distance. Dig deeper into their similarities and differences.
Read More...Recently, the United States has experienced uprisings against racism and police brutality not seen since the Civil Rights Movement. In the face of racial bias, stigma, and mental health disparities, Black people have spent years trying to process the violence and racism that come with living in the United States. But they’ve never had to […]
Read More...The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved ones can take a significant toll on mental health.
Read More...Posted on Jun 02, 2020 by Mental Health, Work & Career
inToday, the condition formerly known as ADD is a type of ADHD, and ADD has become an outdated term that is no longer recognized by the medical community or the American Psychiatric Association (APA).
Read More...Families will inevitably have conflicts and communication issues, endure stress or trauma together, and get on one another’s nerves. For those reasons, family therapy is a valuable complement to marriage counseling and individual therapy.
Read More...Posted on Apr 30, 2020 by Mental Health, Women's Mental Health
inToday, the popularity and pervasiveness of social networking sites have made “slender media images” difficult to escape, and the pressures on people to look a certain way seems to have increased.
Read More...Once you learn what relevant information to look for in a practitioner, it’s much easier to narrow down your list of potential therapists and find not just a good fit, but the best fit for you.
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