Creativity is a good thing, too. Scientists are continuing to uncover encouraging evidence that engaging in creative activities — from painting to potting plants to planning parties — is beneficial to your mental health and well-being.

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According to the American Institute of Stress, 75 percent of employees believe that their workforce generation has more job-related stress than previous ones. However, what is the root of this pervasive problem, and how can we combat it? 

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We know that living and working in a dynamic environment like New York City has its unique challenges that can sometimes be overwhelming. We’ll help you deal with those challenges.

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