How to Find a Trauma Therapist in NYC
If you’re feeling isolated, frustrated, or stuck, you’re far from alone. According to the National Council for Behavioral Health, 70 percent of adults in the United States have experienced some type of traumatic experience at least once in their lives. If left unchecked, trauma can lead to physical and psychological symptoms, including nightmares, flashbacks, and painful memories.
Stressful situations and past traumas can make everyday life feel overwhelming, but it’s important to remember that help is available. Working with an experienced trauma therapist in NYC can help you confront your trauma, gain valuable insights into your mental health, and learn healthy strategies to move forward. Here’s how to find a compassionate, supportive mental health professional to start the healing process.
Talk to a trusted health care provider.
If you feel comfortable talking to your primary care provider, nurse practitioner, or clinician about your mental health, consider asking them for a referral to a local trauma therapist.
When asking for a referral, make sure to tell your health care provider what’s most important to you in choosing a psychologist. For example, you might tell your doctor that you’re interested in affordable trauma treatment or that you’re searching for a trauma therapist close to your home. If you’re interested in a specific type of therapy, such as cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing therapy (EMDR), let your doctor know.
Even though your health care provider can refer you to a local trauma therapist, it’s important to trust your gut and continue your search until you find someone you’re comfortable with. Some people meet with multiple therapists before finding the right fit—and that’s completely normal.
Explore local resources and organizations.
If you’re seeking therapy for the first time, local organizations in NYC can be a great starting point. Many local organizations offer affordable access to mental health care, along with referrals to trauma counselors and resources for trauma survivors, individuals facing abuse, and those with post-traumatic stress disorder (PTSD).
Some local trauma-informed organizations in NYC include:
- The Family Peace Trauma Treatment Center (FPTTC)
- Trauma-Free NYC
- The New York State Trauma-Informed Care Network
- The NYC Trauma Recovery Network
- The Center for Child Trauma and Resilience
Try an online therapy platform.
Finding the right trauma therapist can feel time-consuming and overwhelming, but it doesn’t have to be. Online therapy platforms like the Therapy Group of NYC provide an easy, convenient way for trauma survivors to access quality care from the comfort of their own homes.
Online therapy offers wide-ranging benefits, from increased access to specialty care to lower overhead costs. Just like in-person therapy, online trauma treatment creates a safe space for trauma survivors to address their traumatic experiences, explore different types of trauma treatment, and manage their trauma symptoms.
If you’re balancing a busy schedule or don’t have time to commute across town, you can meet with a trauma-informed therapist on your own schedule. Many online therapy platforms offer night and weekend appointments, so you don’t have to sacrifice your mental health for your career or social life.
Compassionate, Personalized Trauma Therapy in NYC
Seeking professional help is a sign of strength, not weakness. Trauma treatment can make all the difference in your quality of life and mental well-being, and many people who seek appropriate care can recover from trauma and lead productive, fulfilling lives.
To find a trauma therapist, reach out to a mental health professional through the Therapy Group of NYC. We know that starting therapy can feel intimidating, but recognizing trauma’s role in your life is essential to start the healing process. One of our supportive, experienced therapists will help you establish a treatment plan, confront your trauma, and move forward.