How to find a Therapist in Soho

Whether you’re an experienced New Yorker or moving to downtown NYC, life in SoHo can feel stressful and overwhelming. According to ThriveNYC, at least one in five New Yorkers are likely to experience a mental health condition in any given year.

Despite the thousands of therapists to choose from, finding mental health care that suits your specific needs and preferences can feel like a daunting task. Whether you’re starting therapy for the first time or searching for the right therapist in your neighborhood, knowing what resources to use and defining your mental health goals can help jumpstart your journey toward mental wellness. Here’s how to speed up the process.

How To Start Your Search for a Therapist in NYC

Finding a new therapist isn’t easy, especially if you’re still adjusting to life in New York. Fortunately, there are plenty of resources to help you find the right therapist, including:

• Ask for referrals. If you feel comfortable talking to close friends, family members, or coworkers about your mental health, ask for a referral. If you’re experiencing a specific mental health issue, such as low self-esteem or substance abuse, your friends and family members can serve as a good source of information and support. Alternatively, you can always ask a trusted clinician or health care provider for a referral to a mental health professional.
• Search through your insurance company. If your insurance plan offers coverage, use your insurance company’s online database to search for mental health professionals in SoHo. Most insurance company databases make it easy to search for licensed clinical psychologists, family therapists, counselors, and other in-network therapists in your area. In-network therapists are hard to find, so check with your insurance company about your out-of-network benefits and deductible plan.
• Use your Employee Assistance Program (EAP). Many workplaces offer EAPs with short-term mental health benefits, which can help connect employees to a psychotherapist or counselor in their zip code. If you need long-term treatment, your counselor can provide a referral to an outside psychologist.
• Search online therapist databases. Online directories such as WithTherapy, Therapy For Black Girls, and the APA offer comprehensive lists of mental health clinicians by specialty. If you’re searching for a therapist in SoHo or a nearby NYC neighborhood, you can filter the search by your zip code.
• Use an online therapy platform. Online therapy platforms like The Therapy Group of NYC offer easy, convenient, affordable options to help individuals find a safe environment to navigate their mental wellbeing. If you’re experiencing a specific issue, such as a recent breakup, career stress and uncertainty, or managing negative thoughts, online therapy platforms provide access to a wider range of mental health professionals so you can find the best therapist for you.

Online Therapy vs. In-Person Therapy Sessions

If you’re new to SoHo and feel overwhelmed, virtual therapy is the a good way to find a new therapist that matches your preferences and requirements. Online therapy platforms typically provide short blurbs, which describe each therapist’s credentials, specialty, therapeutic approach, and experience, along with information on scheduling an appointment. After finding potential therapists online, you can search their websites for more information.

Especially in busy cities like New York City, online therapy offers a valuable opportunity to access mental health services from the comfort of your own home. Instead of rushing to the therapist’s office during your lunch break, you can schedule psychotherapy appointments when it’s most convenient for you. In addition, virtual therapy in NYC helps eliminate overhead costs like transportation.

Meanwhile, traditional therapy sessions are ideal for individuals with serious mental health concerns, such as schizophrenia and substance abuse. Both online and in-person therapists offer multiple therapeutic interventions, including dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), and psychodynamic therapy. If you have out-of-network benefits, your insurance plan will likely cover a portion of your therapy sessions in the form of reimbursement.

Compassionate, Personalized Therapy in New York City

Whether you’re experiencing negative feelings or struggling to take care of your mental wellbeing, it’s important to remember that help is available. Working with a qualified therapist can help you understand your mental health, find a safe space to express your concerns, and learn healthy ways to cope with stress.

To find an effective therapist, reach out to a provider through The Therapy Group of NYC. We know that living in SoHo, New York can feel intense, stressful, and difficult, but our compassionate, warm, empathetic therapists have years of experience helping New Yorkers navigate uncomfortable feelings. One of our licensed therapists will support your personal growth, build your resiliency, and help you start feeling better.