While belonging to the LGBT community can be a source of strength, it also comes with a unique set of stressors.

For those with mental health struggles, stigma and prejudicial attitudes can discourage help-seeking and exacerbate psychological symptoms.

There are many resources available to help LGBTQ+ individuals figure out which kind of therapy—and therapist—is right for them.

When you start individual therapy, sessions will be tailored to your specific needs to help you take care of your mental health.

Whether you’re searching for a culturally competent therapist or thinking about starting psychotherapy for the first time, here’s what you need to know.

Fortunately, despite the stigma, AAPIs are taking steps to break barriers, raise awareness, and talk openly about mental health.

Now that schools and businesses are reopening across the United States, many of us worry about our health and the health of our loved ones.

Everyone experiences periods of emotional distress. Therapy can be a big help, but you may wonder which type is right for you.

Engaging in therapy and meeting with a professional counselor can be your first step to improve your overall wellness and create a happy, healthy life for you.