Self Care

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Apr 15, 2023

Therapist burnout is a state of emotional, mental, and physical exhaustion that can make it difficult...

Brad Brenner, Ph.D.

May 31, 2022

The entrepreneurial hustle is real, but self-care can help you prioritize your mental health without sacrificing...

Brad Brenner, Ph.D.

May 17, 2022

Social isolation can make it harder to function in daily life, meet basic needs, and maintain...

Brad Brenner, Ph.D.

Apr 19, 2022

A negative body image can stop you from trying new things, hanging out with friends, and...

Brad Brenner, Ph.D.

Need more than self care?

Recognizing your strengths and worth will take persistence. It also requires therapists who believe in your abilities to face life’s challenges.

Feb 15, 2022

If you're searching for everyday coping strategies, grounding can help you calm your mind and focus...

Brad Brenner, Ph.D.

Nov 22, 2021

Social media is home to constant images and updates from others that often lead to comparison,...

Brad Brenner, Ph.D.

Nov 02, 2021

Whether you're searching for a long-term relationship or a fling, here's how dating apps can affect...

Brad Brenner, Ph.D.

Aug 05, 2021

From leading a healthy lifestyle to preventing chronic disease, here's everything you need to know about...

Brad Brenner, Ph.D.

Sep 30, 2020

Routines are essential at every stage of life—from childhood and adolescence to adulthood. They help us...

Brad Brenner, Ph.D.