Self Care

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The Mental Health Benefits of Having a Daily Routine
Routines are essential at every stage of life—from childhood and adolescence to adulthood. They help us...
Brad Brenner, Ph.D.
Tips for Letting Go of Past Mistakes
Everyone makes mistakes—it's part of what makes us human. But when we can't forgive ourselves for...
Brad Brenner, Ph.D.
How to Cope During the Coronavirus Crisis
The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved...
Lopez Witmer, Psy.D.
Looking After Your Mental Health During the Coronavirus Outbreak
Most of us have never experienced a health epidemic like COVID-19 here in the United States,...
Lopez Witmer, Psy.D.
Need more than self care?

Recognizing your strengths and worth will take persistence. It also requires therapists who believe in your abilities to face life’s challenges.

Divorce: Coping Skills to Make It Through
No matter how amicable your breakup, divorce can be one of the most challenging and stressful...
Lopez Witmer, Psy.D.
How to Combat Stress During the Holidays
Also known by the oxymoron "festive stress," the increased stress levels people feel during the last...
Lopez Witmer, Psy.D.
Self-Care Is More Than Just Taking a Bath and...
Self-care has been a buzzword for a few years now, rising in popularity and usage since...
Lopez Witmer, Psy.D.
Stop Sabotaging Yourself: Tips for Getting Out of Your...
There are many reasons that we become our own worst enemy. They often come from unconscious...
Brad Brenner, Ph.D.
Rediscovering Self-Care in NYC
Self-care is not a one-size-fits-all process. I frequently remind clients that change doesn’t happen overnight. I...
Lopez Witmer, Psy.D.