Self Care

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Body Shaming: How to develop a positive body image
A negative body image can stop you from trying new things, hanging out with friends, and...
Lopez Witmer, Psy.D.
5 Trauma Therapy Techniques for Busy People
If you're searching for everyday coping strategies, grounding can help you calm your mind and focus...
Lopez Witmer, Psy.D.
Social Media Anxiety: How to Understand and Deal With...
Social media is home to constant images and updates from others that often lead to comparison,...
Brad Brenner, Ph.D.
How Dating Apps Can Impact Mental Health
Whether you're searching for a long-term relationship or a fling, here's how dating apps can affect...
Lopez Witmer, Psy.D.
Need more than self care?

Recognizing your strengths and worth will take persistence. It also requires therapists who believe in your abilities to face life’s challenges.

How Does Mental Health Affect Physical Health?
From leading a healthy lifestyle to preventing chronic disease, here's everything you need to know about...
Lopez Witmer, Psy.D.
The Mental Health Benefits of Having a Daily Routine
Routines are essential at every stage of life—from childhood and adolescence to adulthood. They help us...
Brad Brenner, Ph.D.
Tips for Letting Go of Past Mistakes
Everyone makes mistakes—it's part of what makes us human. But when we can't forgive ourselves for...
Brad Brenner, Ph.D.
How to Cope During the Coronavirus Crisis
The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved...
Lopez Witmer, Psy.D.
Looking After Your Mental Health During the Coronavirus Outbreak
Most of us have never experienced a health epidemic like COVID-19 here in the United States,...
Lopez Witmer, Psy.D.
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