Self Care

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Therapy for Therapists: Combat Therapist Burnout With Self Care
Therapist burnout is a state of emotional, mental, and physical exhaustion that can make it difficult...
Brad Brenner, Ph.D.
The Importance Of Self Care For Entrepreneurs
The entrepreneurial hustle is real, but self-care can help you prioritize your mental health without sacrificing...
Brad Brenner, Ph.D.
The Effects Of Loneliness On Physical And Mental Health
Social isolation can make it harder to function in daily life, meet basic needs, and maintain...
Brad Brenner, Ph.D.
Body Shaming: How to develop a positive body image
A negative body image can stop you from trying new things, hanging out with friends, and...
Brad Brenner, Ph.D.
Need more than self care?

Recognizing your strengths and worth will take persistence. It also requires therapists who believe in your abilities to face life’s challenges.

5 Trauma Therapy Techniques for Busy People
If you're searching for everyday coping strategies, grounding can help you calm your mind and focus...
Brad Brenner, Ph.D.
Social Media Anxiety: How to Understand and Deal With...
Social media is home to constant images and updates from others that often lead to comparison,...
Brad Brenner, Ph.D.
How Dating Apps Can Impact Mental Health
Whether you're searching for a long-term relationship or a fling, here's how dating apps can affect...
Brad Brenner, Ph.D.
How Does Mental Health Affect Physical Health?
From leading a healthy lifestyle to preventing chronic disease, here's everything you need to know about...
Brad Brenner, Ph.D.
The Mental Health Benefits of Having a Daily Routine
Routines are essential at every stage of life—from childhood and adolescence to adulthood. They help us...
Brad Brenner, Ph.D.
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