Self Care

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The Importance Of Self Care For Entrepreneurs
The entrepreneurial hustle is real, but self-care can help you prioritize your mental health without sacrificing...
Lopez Witmer, Psy.D.
The Effects Of Loneliness On Physical And Mental Health
Social isolation can make it harder to function in daily life, meet basic needs, and maintain...
Brad Brenner, Ph.D.
Body Shaming: How to develop a positive body image
A negative body image can stop you from trying new things, hanging out with friends, and...
Lopez Witmer, Psy.D.
5 Trauma Therapy Techniques for Busy People
If you're searching for everyday coping strategies, grounding can help you calm your mind and focus...
Lopez Witmer, Psy.D.
Need more than self care?

Recognizing your strengths and worth will take persistence. It also requires therapists who believe in your abilities to face life’s challenges.

Social Media Anxiety: How to Understand and Deal With...
Social media is home to constant images and updates from others that often lead to comparison,...
Brad Brenner, Ph.D.
How Dating Apps Can Impact Mental Health
Whether you're searching for a long-term relationship or a fling, here's how dating apps can affect...
Lopez Witmer, Psy.D.
How Does Mental Health Affect Physical Health?
From leading a healthy lifestyle to preventing chronic disease, here's everything you need to know about...
Lopez Witmer, Psy.D.
The Mental Health Benefits of Having a Daily Routine
Routines are essential at every stage of life—from childhood and adolescence to adulthood. They help us...
Brad Brenner, Ph.D.
Tips for Letting Go of Past Mistakes
Everyone makes mistakes—it's part of what makes us human. But when we can't forgive ourselves for...
Brad Brenner, Ph.D.
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