With more people getting vaccinated and considering a return to the office, it’s normal to feel anxious about returning to your old routines. As we return to “normal” life, we’ll have to relearn simple skills that we haven’t used within the last year—from navigating the commute to work to interacting with coworkers. Even if you’re […]

Skills learned through therapy last long after it ends, giving you the tools you meed to cope with challenging situations in any stage of life.

How do you know if you’re just adjusting to your new therapist— therapy can spark some discomfort—or if you and your therapist aren’t meant to be?

From leading a healthy lifestyle to preventing chronic disease, here’s everything you need to know about different types of health.

When CEOs focus on their mental health, they can reach higher productivity levels and set a better example for their business.

The term is largely outdated and belongs to an era in which mental health treatment was a source of shame.

For high-level executives and their teams, psychotherapy can help alleviate the stress that comes with a high-pressure job.

Mental health encompasses our psychological, social, and emotional well-being, and it’s an important part of life, no matter your age.

Women may experience challenges related to gender, and these concerns can have a significant impact on quality of life and well-being.