Everyone makes mistakes—it’s part of what makes us human. But when we can’t forgive ourselves for past mistakes, they can interfere with daily life, leading to low self-esteem, guilt and shame, and other mental health issues.

Whether you’re a first-time remote employee or a business owner looking for new ways to keep your remote team engaged, remote work comes with several mental health challenges.

When it comes to anxiety disorders, we tend to focus less on the physical symptoms and more on the overwhelming psychological worry and fear. If you’re struggling with an anxiety disorder, it’s essential to recognize and understand the physical symptoms. If you don’t know what you’re dealing with, it can be challenging to seek proper treatment.

Recently, the United States has experienced uprisings against racism and police brutality not seen since the Civil Rights Movement. In the face of racial bias, stigma, and mental health disparities, Black people have spent years trying to process the violence and racism that come with living in the United States. But they’ve never had to […]

In addition to the stress you might feel about your pregnancy and its impact on your life, you might feel uncertainty and fear toward how the new coronavirus could affect your baby’s health and whether you’ll have a healthy pregnancy. For pregnant people, mental health services and professional support services are available to help manage pregnancy stressors during COVID-19.

The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved ones can take a significant toll on mental health.

Online therapy sessions are similar to in-person therapy sessions with one major exception. Instead of meeting in a therapist’s office, patients and therapists interact via live video connection.

Today, the condition formerly known as ADD is a type of ADHD, and ADD has become an outdated term that is no longer recognized by the medical community or the American Psychiatric Association (APA).

Counseling can save and strengthen a marriage. Marriage is hard work, and couples therapy requires participation, willingness, and commitment from both partners to achieve optimum results.