Posted on Jul 30, 2019 by Anxiety & Depression, Work & Career
inAccording to the American Institute of Stress, 75 percent of employees believe that their workforce generation has more job-related stress than previous ones. However, what is the root of this pervasive problem, and how can we combat it?Â
Read More...Posted on Jul 16, 2019 by Relationship Counseling
inClose relationships require intimacy and trust. Whether youâre facing a minor disagreement or a larger problem, remember that you and your partner are ultimately working together to achieve the same goals. We’ve got some strategies for you to improve communication between you and your partner.
Read More...Posted on Jul 08, 2019 by Self Care
inSelf-care has been a buzzword for a few years now, rising in popularity and usage since 2016. It may sound like a passing trend. The fact is, it seems to be here to stay, especially when you think of it as regularly caring for your well-being.
Read More...When first learning of your partnerâs or friend’s HIV positive status, it may be difficult to know what to say. Here are some ideas of where to start the conversation.
Read More...Posted on Jun 19, 2019 by Self Care
inThere are many reasons that we become our own worst enemy. They often come from unconscious fears, thoughts, beliefs, and emotions. Yet, with the right kind of help you can learn to recognize whatâs holding you back from being good to yourself, succeeding, building self-confidence, or finding happiness.
Read More...Anxiety is your nervous systemâs way of protecting you in moments of real peril. It is your âfight or flightâ mechanism, and it serves an important purpose. However, our minds and bodies are complicated. For a wide variety of reasons, this system designed to keep us safe might come to be overactive and cause us to struggle with anxiety and moments of panic.
Read More...Posted on Apr 02, 2019 by Mental Health, Types of Therapy
inDo need a therapist but arenât sure what to look for? As demand for psychotherapy in major cities increases, itâs important to find a therapist you trust and there are important qualities to look for in an excellent therapist.
Read More...Compassion is innate in all of us, and most people can readily demonstrate compassion for others when it seems appropriate to do so. Itâs no secret that most people are harder on themselves than they are on others. So why is it so hard for us to show compassion to ourselves?
Read More...We know that living and working in a dynamic environment like New York City has its unique challenges that can sometimes be overwhelming. Weâll help you deal with those challenges.
Read More...