Therapy can help you find sustainable coping strategies and build resilience to stress, even if you’re already experiencing burnout.

The entrepreneurial hustle is real, but self-care can help you prioritize your mental health without sacrificing success.

Social isolation can make it harder to function in daily life, meet basic needs, and maintain physical health.

If you’re constantly overloading your schedule, chronic stress can contribute to mental and physical exhaustion and depression for some.

A negative body image can stop you from trying new things, hanging out with friends, and appreciating your body for everything it can do.

Sometimes, anxiety and fear can become debilitating problems when the stress you feel is no longer in proportion to the situation.

Dating apps are commonly associated with body image issues and low self-esteem—and research suggests that “swiping for love” can exacerbate depression.

If you’re searching for everyday coping strategies, grounding can help you calm your mind and focus on the present moment.

Stressful situations and past traumas can make everyday life feel overwhelming, but it’s important to remember that help is available.