If you’re constantly overloading your schedule, chronic stress can contribute to mental and physical exhaustion and depression for some.

A negative body image can stop you from trying new things, hanging out with friends, and appreciating your body for everything it can do.

Sometimes, anxiety and fear can become debilitating problems when the stress you feel is no longer in proportion to the situation.

Dating apps are commonly associated with body image issues and low self-esteem—and research suggests that “swiping for love” can exacerbate depression.

If you’re searching for everyday coping strategies, grounding can help you calm your mind and focus on the present moment.

Stressful situations and past traumas can make everyday life feel overwhelming, but it’s important to remember that help is available.

Millennial therapy can help you take control of your mental health, develop healthier habits, and work through the chaos of adulthood.

In a society that feels so fast-paced and judgmental, it’s completely normal to experience mental health struggles.

Social media is home to constant images and updates from others that often lead to comparison, feelings of inadequacy, and low self-esteem.