Now that schools and businesses are reopening across the United States, many of us worry about our health and the health of our loved ones.

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Everyone experiences periods of emotional distress. Therapy can be a big help, but you may wonder which type is right for you.

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What is Therapy? Can I benefit from it?

Engaging in therapy and meeting with a professional counselor can be your first step to improve your overall wellness and create a happy, healthy life for you.

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Empathy vs. Sympathy

Empathy and sympathy are not the same thing. Empathy means that you can put yourself in someone else’s shoes. Sympathy has a little more distance. Dig deeper into their similarities and differences.

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Post-Holiday Depression

According to a survey by the National Alliance on Mental Illness, 64% of people are affected by holiday depression, and it’s often triggered by emotional, financial, and physical stresses.

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Overcoming Depression: How to Find Right Therapist

Depression is highly treatable, and many people who seek professional help feel better. Finding the right therapist can make all the difference in getting the best treatment for depression, but it’s essential to do some homework before starting your search.

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How to Find and Choose a Career Counselor

Choosing a career is one of the most critical decisions of adulthood and career counseling helps people change, choose, or leave a career.

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5 Symptoms of Environmental Anxiety

With the increasing awareness of climate change and an increased sense of urgency to reverse the impact of global warming, it’s not surprising that more and more people are beginning to feel significant anxiety about the current state of the world. 

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How To Find a Therapist in NYC: A Step-by-Step Guide

Deciding to seek professional help can be difficult, and finding the right therapist in New York City can make this process even more stressful. Here’s everything you need to know to find a good therapist in NYC.

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