New moms in NYC can connect with each other and find support during this challenging time. Join a community of like-minded moms and share your experiences.

Adolescence is a formative time. From figuring out their place in the world to questioning their identity, navigating the teenage years often come with unique mental health challenges. However, when mental health symptoms interfere with your teen’s daily life, seek therapy to support and help them grow. Fortunately, thanks to the immense growth of online […]

From grocery shopping to paying rent, it might feel like your paycheck doesn’t stretch as far as it used to. Rising inflation is taking a toll on everyone, and it’s completely normal to feel financial anxiety right now. Financial anxiety isn’t just exclusive to the unemployed, either. It can affect anyone—even those who have enough […]

For lawyers, good mental health can be a serious challenge because of constant overtime, strict deadlines, and unrealistic expectations.

Therapy can help you find sustainable coping strategies and build resilience to stress, even if you’re already experiencing burnout.

The entrepreneurial hustle is real, but self-care can help you prioritize your mental health without sacrificing success.

Social isolation can make it harder to function in daily life, meet basic needs, and maintain physical health.

If you’re constantly overloading your schedule, chronic stress can contribute to mental and physical exhaustion and depression for some.

A negative body image can stop you from trying new things, hanging out with friends, and appreciating your body for everything it can do.