If you’re constantly overloading your schedule, chronic stress can contribute to mental and physical exhaustion and depression for some.

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A negative body image can stop you from trying new things, hanging out with friends, and appreciating your body for everything it can do.

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How Do People Deal With Fear?

Sometimes, anxiety and fear can become debilitating problems when the stress you feel is no longer in proportion to the situation.

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Dating apps are commonly associated with body image issues and low self-esteem—and research suggests that “swiping for love” can exacerbate depression.

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5 Trauma Therapy Techniques for Busy People

If you’re searching for everyday coping strategies, grounding can help you calm your mind and focus on the present moment.

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Stressful situations and past traumas can make everyday life feel overwhelming, but it’s important to remember that help is available.

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Millennial therapy can help you take control of your mental health, develop healthier habits, and work through the chaos of adulthood.

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In a society that feels so fast-paced and judgmental, it’s completely normal to experience mental health struggles.

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Social media is home to constant images and updates from others that often lead to comparison, feelings of inadequacy, and low self-esteem.

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