What to Expect from a Therapy Consultation in NYC

Because a good fit is a key to success, an initial consultation is a meeting to determine whether a new therapist would be right for you.

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Psychotherapy for anxiety involves a collaborative process, where therapists and clients work together to develop skills to cope with anxiety.

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Financial therapy helps people change the way they think and feel about money and helps identify the root cause of your financial attitudes.

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Here’s how talk therapy can help law enforcement officers overcome trauma and make positive changes in their mental wellness.

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NYC’s Emergency Mental Health Program dispatches mental health crisis workers instead of police officers for specific nonviolent calls.

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With more people getting vaccinated and considering a return to the office, it’s normal to feel anxious about returning to your old routines. As we return to “normal” life, we’ll have to relearn simple skills that we haven’t used within the last year—from navigating the commute to work to interacting with coworkers. Even if you’re […]

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Why Should I Go To Therapy?

Skills learned through therapy last long after it ends, giving you the tools you meed to cope with challenging situations in any stage of life.

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How do you know if you’re just adjusting to your new therapist— therapy can spark some discomfort—or if you and your therapist aren’t meant to be?

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How Does Mental Health Affect Physical Health?

From leading a healthy lifestyle to preventing chronic disease, here’s everything you need to know about different types of health.

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