Therapy can help you find sustainable coping strategies and build resilience to stress, even if you’re already experiencing burnout.

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The Importance Of Self Care For Entrepreneurs

The entrepreneurial hustle is real, but self-care can help you prioritize your mental health without sacrificing success.

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The Effects Of Loneliness On Physical And Mental Health

Social isolation can make it harder to function in daily life, meet basic needs, and maintain physical health.

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If you’re constantly overloading your schedule, chronic stress can contribute to mental and physical exhaustion and depression for some.

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A negative body image can stop you from trying new things, hanging out with friends, and appreciating your body for everything it can do.

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How Do People Deal With Fear?

Sometimes, anxiety and fear can become debilitating problems when the stress you feel is no longer in proportion to the situation.

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Dating apps are commonly associated with body image issues and low self-esteem—and research suggests that “swiping for love” can exacerbate depression.

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5 Trauma Therapy Techniques for Busy People

If you’re searching for everyday coping strategies, grounding can help you calm your mind and focus on the present moment.

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Stressful situations and past traumas can make everyday life feel overwhelming, but it’s important to remember that help is available.

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