We understand that it can be challenging to find the best therapist for you. It’s also sometimes anxiety-provoking to make an initial appointment and begin the process. Here some way to make the process less mystifying and more straightforward.

Cognitive Behavioral Therapy is one of the most recognized major forms of therapy in NYC with decades of clinical and research support. It is effective, and in the hands of a skilled, warm and authentic therapist, it can significantly decrease symptoms and help to increase well-being and to develop stronger, more resilient mental health, giving the patient a much better quality of life.