Engaging in therapy and meeting with a professional counselor can be your first step to improve your overall wellness and create a happy, healthy life for you.

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Empathy vs. Sympathy

Empathy and sympathy are not the same thing. Empathy means that you can put yourself in someone else’s shoes. Sympathy has a little more distance. Dig deeper into their similarities and differences.

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Post-Holiday Depression

According to a survey by the National Alliance on Mental Illness, 64% of people are affected by holiday depression, and it’s often triggered by emotional, financial, and physical stresses.

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Depression is highly treatable, and many people who seek professional help feel better. Finding the right therapist can make all the difference in getting the best treatment for depression, but it’s essential to do some homework before starting your search.

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How to Find and Choose a Career Counselor

Choosing a career is one of the most critical decisions of adulthood and career counseling helps people change, choose, or leave a career.

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5 Symptoms of Environmental Anxiety

With the increasing awareness of climate change and an increased sense of urgency to reverse the impact of global warming, it’s not surprising that more and more people are beginning to feel significant anxiety about the current state of the world. 

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Deciding to seek professional help can be difficult, and finding the right therapist in New York City can make this process even more stressful. Here’s everything you need to know to find a good therapist in NYC.

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Anxiety symptoms can be challenging to manage, and experiencing a panic attack is even more difficult when you’re in public.

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Finding the best therapist can feel confusing, but there are ways to make the process easier. During your search, keep in mind that therapy works best when you feel comfortable with your therapist.

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The Mental Health Benefits of Having a Daily Routine

Routines are essential at every stage of life—from childhood and adolescence to adulthood. They help us cope with change, create healthy habits, improve interpersonal relationships, and reduce stress.

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