The average cost of therapy in NYC is around $300 per session. With that said, it’s important to remember that the cost of therapy appointments will vary based on several factors, including how many sessions you book, your location, and your therapist’s experience.

For example, the cost of seeing a therapist can vary significantly based on location. If you visit a therapist in Soho or Manhattan, the average rate can range from $250 to $400 or more for a 45-minute session. Meanwhile, if your insurance company offers mental health benefits and you book an appointment with an in-network therapist, you’ll be able to save on out-of-pocket expenses.

The cost of therapy sessions will vary depending on your specific insurance plan and mental health benefits. The Affordable Care Act requires all health insurance plans to cover mental health services. In other words, people with insurance typically have coverage for therapy sessions. For most people, getting psychotherapy through your in-network benefits involves a co-pay, varying from a few dollars to $50 or more.

In NYC, about 60% of therapists are out-of-network providers. Out-of-network therapists do not work for insurance companies allowing them to instead focus on your treatment versus what the insurance companies instruct them to do. You’ll pay an out-of-network provider and then seek reimbursement from your insurance company. At the Therapy Group of NYC, we’ll assist you with that process by submitting paperwork to your insurance company on your behalf. This makes the process less confusing and usually quicker.

Before scheduling an NYC therapy appointment, research your insurance plan to learn more about your benefits. With some insurance plans, you’ll need to choose an in-network therapist to qualify for insurance coverage. You might also need to meet other criteria, such as having a mental health diagnosis, meeting your plan’s deductible, or getting a referral for psychotherapy treatment from your primary care doctor.

Online therapy is available through several teletherapy services and individual providers. While most online therapy providers accept insurance, some don’t. At the Therapy Group of NYC, we’re an out-of-network, fee-for-service practice. If you’re eligible for reimbursement, we’ll turn your payment into an expedited electronic request for out-of-network reimbursement.

Today, most states require insurance companies to cover teletherapy, the same as traditional therapy appointments. However, checking with your online therapy provider regarding insurance is important before scheduling your first appointment.

Health insurance offers most clients the best way to pay for therapy. That may be through in-network benefits or out-of-network benefits. If you’re unsure whether your insurance provider provides mental health benefits, call your insurer to learn more about the mental health services covered by your plan.

If you don’t have health insurance, you may qualify for an insurance plan through your state’s Medicaid program. Note that the Therapy Group of NYC does not accept Medicare or Medicaid. In addition, some employee assistance programs (EAPs) can help fund short-term mental health care for employees. If you’re currently a college student, many universities offer sliding-scale therapy sessions. Try contacting your school’s health center to learn more about sliding-scale mental health services for students.

Starting NYC therapy might feel intimidating, but it doesn’t have to be. Whether you’re interested in trying online therapy or searching for a new therapist, we’re here to help you find a good fit.

To take the first step toward better mental health, reach out to a mental health professional through The Therapy Group of NYC. Our compassionate therapists in NYC will help you navigate your mental health problems and build a brighter future.

Finding a new therapist isn’t easy. And if you’re already feeling overwhelmed with anxiety, stress, or other mental health concerns, you don’t want to wait until a therapist has an open appointment near you. Whether you’re working long hours, dealing with a chaotic schedule, or need mental health support ASAP, here’s everything you need to know to find a therapist who has openings for NYC therapy.

Sometimes, mental health professionals have long waiting lists, especially if there’s an increased demand for mental health services. Reaching out for professional help takes courage, and the last thing you want to do is wait to see someone.

If you need emotional support as soon as possible, consider trying online therapy. At The Therapy Group of NYC, we offer an intelligent scheduling system that searches for openings based on your unique mental health needs, preferences, and schedule. This way, instead of waiting for your next therapy appointment, you can meet with a compassionate therapist to kickstart your psychotherapy journey.

Once you’ve scheduled your first appointment, it’s time to start preparing for therapy sessions. When you have free time, set aside 10 to 15 minutes to pinpoint your mental health goals. Choose a quiet, comfortable space to jot down your current mental health problems, what you’d like to work on, and what you’d like to achieve during psychotherapy.

In the meantime, don’t hesitate to reach out for short-term mental health care. If you’re in crisis or need immediate support, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org. Alternatively, you can text “MHA” to 741-741 to reach the Crisis Text Line.

Once you’ve scheduled your first session, it’s time to start preparing. Think of your initial session as an opportunity to learn more about your therapist, their therapeutic process and style, and their approach to treatment. During your first few appointments, you might ask your new therapist about their experience with your specific challenges, what types of therapy they recommend, and what to expect from your treatment plan.

It might take a few sessions until you feel comfortable, and that’s completely normal. You’ll know you’ve found a good fit when you can navigate difficult issues and express your vulnerability in a safe, judgment-free space. If you’re uncomfortable with your new mental health counselor after a few appointments, remember that it’s OK to trust your gut and continue your search.

Whether you’re dealing with negative feelings or substance abuse issues, finding the right match for your mental health needs is essential.

At The Therapy Group of NYC, our intelligent NYC therapy scheduling system matches new clients to therapists so you can find the best fit and book an appointment for online or in-person therapy ASAP. No matter what you’re going through, one of our compassionate NYC therapists will help you take the first step toward better mental health.