Mental Health

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Nov 14, 2022

Adolescence is a formative time. From figuring out their place in the world to questioning their...

Brad Brenner, Ph.D.

Aug 23, 2022

Therapy can help you find sustainable coping strategies and build resilience to stress, even if you're...

Brad Brenner, Ph.D.

May 31, 2022

The entrepreneurial hustle is real, but self-care can help you prioritize your mental health without sacrificing...

Brad Brenner, Ph.D.

May 17, 2022

Social isolation can make it harder to function in daily life, meet basic needs, and maintain...

Brad Brenner, Ph.D.

Understanding Your Mental Health

Our mental health affects our thoughts, feelings, and behaviors, and it influences our careers, relationships, and life.

May 05, 2022

If you're constantly overloading your schedule, chronic stress can contribute to mental and physical exhaustion and...

Brad Brenner, Ph.D.

Apr 19, 2022

A negative body image can stop you from trying new things, hanging out with friends, and...

Brad Brenner, Ph.D.

Apr 05, 2022

Sometimes, anxiety and fear can become debilitating problems when the stress you feel is no longer...

Brad Brenner, Ph.D.

Mar 08, 2022

Dating apps are commonly associated with body image issues and low self-esteem—and research suggests that "swiping...

Brad Brenner, Ph.D.

Feb 15, 2022

If you're searching for everyday coping strategies, grounding can help you calm your mind and focus...

Brad Brenner, Ph.D.