Anxiety & Depression Archives

Oct 12, 2021

Psychotherapy for anxiety involves a collaborative process, where therapists and clients work together to develop skills...

Brad Brenner, Ph.D.

Sep 14, 2021

With more people getting vaccinated and considering a return to the office, it’s normal to feel...

Brad Brenner, Ph.D.

Jul 06, 2021

What is Mental Health

Mental health encompasses our psychological, social, and emotional well-being, and it's an important part of life,...

Brad Brenner, Ph.D.

May 27, 2021

Whether you're searching for a culturally competent therapist or thinking about starting psychotherapy for the first...

Heather Lyons, Ph.D.

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Apr 26, 2021

Now that schools and businesses are reopening across the United States, many of us worry about...

Brad Brenner, Ph.D.

Jan 04, 2021

Post-Holiday Depression

According to a survey by the National Alliance on Mental Illness, 64% of people are affected...

Brad Brenner, Ph.D.

Nov 24, 2020

Depression is highly treatable, and many people who seek professional help feel better. Finding the right...

Brad Brenner, Ph.D.

Oct 20, 2020

5 Symptoms of Environmental Anxiety

With the increasing awareness of climate change and an increased sense of urgency to reverse the...

Brad Brenner, Ph.D.

Oct 08, 2020

Anxiety symptoms can be challenging to manage, and experiencing a panic attack is even more difficult...

Heather Lyons, Ph.D.