Reduce Panic and Anxiety. Increase Focus and Calm

Anxiety is one of life's most common challenges. Therapy is a highly effective way to help you feel better.


Develop the resourcefulness to face any of life’s anxious challenges.


Everyone feels anxiety from time to time.

Sometimes excessive worry, fear, or dread become an unwanted part of your daily life. When the tension does not go away, and you cannot stop going over things in your mind, our NYC therapists can help.

The Cycle of Anxiety

People describe anxiety in many different ways. It can range from constant low-level tension to disruptive, intrusive distress or thoughts, to full-blown panic. The frustrating part is that the more you try to puzzle it out by yourself, the more stressed and anxious you feel.  Trying to tackle anxiety alone tends to make it escalate. Working with us to receive anxiety therapy can help you break the vicious cycle.

Two Parts of Anxiety

There are usually two components to anxiety — a racing mind that never seems to tire of worrying, and feeling physically jumpy, and tense. We understand how exhausting and painful it can be, and our NYC therapists are here to help you find peace and calm.

Our anxiety treatment aims to:

  • Improve how you feel by helping you experience less stress and more calm in your day-to-day life.
  • Collaborate with you to better understand what’s driving your anxiety under the surface.
  • Build a sense of resilience and confidence to deal with any new anxious moments effectively.

Although it may be hard to believe now, when you find the right therapy NYC to address your symptoms of anxiety and their underlying causes, with diligence you can find calm and the resourcefulness to face any of life’s stressful, anxiety-provoking challenges.

Approximately 1 in 6 Americans have been diagnosed with an anxiety disorder. Talk therapy can significantly help you to understand what causes your anxiety and how to address it.

Therapy Group of NYC

40 million

That is how many Americans are diagnosed with anxiety every year according to the National Institute of Mental Health.

A Personalized Approach to Therapy

You want to feel better and make lasting change. We aim to make that happen.

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