Self Care

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Aug 05, 2021

From leading a healthy lifestyle to preventing chronic disease, here's everything you need to know about...

Brad Brenner, Ph.D.

Sep 30, 2020

Routines are essential at every stage of life—from childhood and adolescence to adulthood. They help us...

Brad Brenner, Ph.D.

Sep 21, 2020

Everyone makes mistakes—it's part of what makes us human. But when we can't forgive ourselves for...

Brad Brenner, Ph.D.

Jun 17, 2020

The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved...

Brad Brenner, Ph.D.

Need more than self care?

Recognizing your strengths and worth will take persistence. It also requires therapists who believe in your abilities to face life’s challenges.

Mar 23, 2020

Most of us have never experienced a health epidemic like COVID-19 here in the United States,...

Brad Brenner, Ph.D.

Mar 10, 2020

No matter how amicable your breakup, divorce can be one of the most challenging and stressful...

Brad Brenner, Ph.D.

Nov 21, 2019

Also known by the oxymoron "festive stress," the increased stress levels people feel during the last...

Brad Brenner, Ph.D.

Jul 08, 2019

Self-care has been a buzzword for a few years now, rising in popularity and usage since...

Brad Brenner, Ph.D.

Jun 19, 2019

There are many reasons that we become our own worst enemy. They often come from unconscious...

Brad Brenner, Ph.D.