5 Symptoms of Environmental Anxiety

With the increasing awareness of climate change and an increased sense of urgency to reverse the impact of global warming, it’s not surprising that more and more people are beginning to feel significant anxiety about the current state of the world. 

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Anxiety symptoms can be challenging to manage, and experiencing a panic attack is even more difficult when you’re in public.

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No, It’s Not In Your Head: Physical Symptoms of Anxiety

When it comes to anxiety disorders, we tend to focus less on the physical symptoms and more on the overwhelming psychological worry and fear. If you’re struggling with an anxiety disorder, it’s essential to recognize and understand the physical symptoms. If you don’t know what you’re dealing with, it can be challenging to seek proper treatment.

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In addition to the stress you might feel about your pregnancy and its impact on your life, you might feel uncertainty and fear toward how the new coronavirus could affect your baby’s health and whether you’ll have a healthy pregnancy. For pregnant people, mental health services and professional support services are available to help manage pregnancy stressors during COVID-19.

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The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved ones can take a significant toll on mental health.

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Online therapy sessions are similar to in-person therapy sessions with one major exception. Instead of meeting in a therapist’s office, patients and therapists interact via live video connection.

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Today, the condition formerly known as ADD is a type of ADHD, and ADD has become an outdated term that is no longer recognized by the medical community or the American Psychiatric Association (APA).

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Today, the popularity and pervasiveness of social networking sites have made “slender media images” difficult to escape, and the pressures on people to look a certain way seems to have increased.

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Studies confirm that social media is affecting the mental health of adolescents and adults — with both positive and negative results.

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CBT has grown to become a preferred form of talk therapy treatment for many of today’s mental health practitioners, and for a good reason — it is quite useful.

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