Finding the best therapist can feel confusing, but there are ways to make the process easier. During your search, keep in mind that therapy works best when you feel comfortable with your therapist.

Read More...

Online therapy creates a safe space to express your feelings, combat negative thoughts, and talk through specific issues with a licensed therapist from the comfort of your own home.

Read More...

The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved ones can take a significant toll on mental health.

Read More...

Online therapy sessions are similar to in-person therapy sessions with one major exception. Instead of meeting in a therapist’s office, patients and therapists interact via live video connection.

Read More...

Counseling can save and strengthen a marriage. Marriage is hard work, and couples therapy requires participation, willingness, and commitment from both partners to achieve optimum results.

Read More...

Today, the popularity and pervasiveness of social networking sites have made “slender media images” difficult to escape, and the pressures on people to look a certain way seems to have increased.

Read More...

Once you learn what relevant information to look for in a practitioner, it’s much easier to narrow down your list of potential therapists and find not just a good fit, but the best fit for you.

Read More...

Studies confirm that social media is affecting the mental health of adolescents and adults — with both positive and negative results.

Read More...

People shouldn’t have to give up mental health treatment just because they live in rural areas with limited mental health resources, have non-traditional work schedules, or can’t leave home due to disabilities or current COVID-19 pandemic precautions. A live online therapy session via video, online chat, or phone is similar to a session in a therapist’s office. The most significant difference is that the therapist is not in the same location as the patient, who is often participating from the comfort of their own home.

Read More...

Couples counseling isn’t always a last-ditch effort to save a marriage or prevent a breakup. Happy couples find regular therapy sessions help them maintain and enhance their healthy relationships. Together, they learn how to work through disagreements and other relationship issues, improve their emotional and physical intimacy, and understand one another on a deeper level.

Read More...