People shouldn’t have to give up mental health treatment just because they live in rural areas with limited mental health resources, have non-traditional work schedules, or can’t leave home due to disabilities or current COVID-19 pandemic precautions. A live online therapy session via video, online chat, or phone is similar to a session in a therapist’s office. The most significant difference is that the therapist is not in the same location as the patient, who is often participating from the comfort of their own home.

Couples counseling isn’t always a last-ditch effort to save a marriage or prevent a breakup. Happy couples find regular therapy sessions help them maintain and enhance their healthy relationships. Together, they learn how to work through disagreements and other relationship issues, improve their emotional and physical intimacy, and understand one another on a deeper level.

Do need a therapist but aren’t sure what to look for? As demand for psychotherapy in major cities increases, it’s important to find a therapist you trust and there are important qualities to look for in an excellent therapist.

Cognitive Behavioral Therapy is one of the most recognized major forms of therapy in NYC with decades of clinical and research support. It is effective, and in the hands of a skilled, warm and authentic therapist, it can significantly decrease symptoms and help to increase well-being and to develop stronger, more resilient mental health, giving the patient a much better quality of life.