Online therapy sessions are similar to in-person therapy sessions with one major exception. Instead of meeting in a therapist’s office, patients and therapists interact via live video connection.

Today, the condition formerly known as ADD is a type of ADHD, and ADD has become an outdated term that is no longer recognized by the medical community or the American Psychiatric Association (APA).

Counseling can save and strengthen a marriage. Marriage is hard work, and couples therapy requires participation, willingness, and commitment from both partners to achieve optimum results.

Families will inevitably have conflicts and communication issues, endure stress or trauma together, and get on one another’s nerves. For those reasons, family therapy is a valuable complement to marriage counseling and individual therapy.

Once you learn what relevant information to look for in a practitioner, it’s much easier to narrow down your list of potential therapists and find not just a good fit, but the best fit for you.

CBT has grown to become a preferred form of talk therapy treatment for many of today’s mental health practitioners, and for a good reason — it is quite useful.

People shouldn’t have to give up mental health treatment just because they live in rural areas with limited mental health resources, have non-traditional work schedules, or can’t leave home due to disabilities or current COVID-19 pandemic precautions. A live online therapy session via video, online chat, or phone is similar to a session in a therapist’s office. The most significant difference is that the therapist is not in the same location as the patient, who is often participating from the comfort of their own home.

Couples counseling isn’t always a last-ditch effort to save a marriage or prevent a breakup. Happy couples find regular therapy sessions help them maintain and enhance their healthy relationships. Together, they learn how to work through disagreements and other relationship issues, improve their emotional and physical intimacy, and understand one another on a deeper level.

Do need a therapist but aren’t sure what to look for? As demand for psychotherapy in major cities increases, it’s important to find a therapist you trust and there are important qualities to look for in an excellent therapist.

Cognitive Behavioral Therapy is one of the most recognized major forms of therapy in NYC with decades of clinical and research support. It is effective, and in the hands of a skilled, warm and authentic therapist, it can significantly decrease symptoms and help to increase well-being and to develop stronger, more resilient mental health, giving the patient a much better quality of life.