Deciding to seek professional help can be difficult, and finding the right therapist in New York City can make this process even more stressful. Here’s everything you need to know to find a good therapist in NYC.

Online therapy creates a safe space to express your feelings, combat negative thoughts, and talk through specific issues with a licensed therapist from the comfort of your own home.

Online therapy sessions are similar to in-person therapy sessions with one major exception. Instead of meeting in a therapist’s office, patients and therapists interact via live video connection.

Today, the condition formerly known as ADD is a type of ADHD, and ADD has become an outdated term that is no longer recognized by the medical community or the American Psychiatric Association (APA).

Counseling can save and strengthen a marriage. Marriage is hard work, and couples therapy requires participation, willingness, and commitment from both partners to achieve optimum results.

Families will inevitably have conflicts and communication issues, endure stress or trauma together, and get on one another’s nerves. For those reasons, family therapy is a valuable complement to marriage counseling and individual therapy.

Once you learn what relevant information to look for in a practitioner, it’s much easier to narrow down your list of potential therapists and find not just a good fit, but the best fit for you.

CBT has grown to become a preferred form of talk therapy treatment for many of today’s mental health practitioners, and for a good reason — it is quite useful.

People shouldn’t have to give up mental health treatment just because they live in rural areas with limited mental health resources, have non-traditional work schedules, or can’t leave home due to disabilities or current COVID-19 pandemic precautions. A live online therapy session via video, online chat, or phone is similar to a session in a therapist’s office. The most significant difference is that the therapist is not in the same location as the patient, who is often participating from the comfort of their own home.

Couples counseling isn’t always a last-ditch effort to save a marriage or prevent a breakup. Happy couples find regular therapy sessions help them maintain and enhance their healthy relationships. Together, they learn how to work through disagreements and other relationship issues, improve their emotional and physical intimacy, and understand one another on a deeper level.