Engaging in therapy and meeting with a professional counselor can be your first step to improve your overall wellness and create a happy, healthy life for you.

The new realities of working from home, home-schooling, unemployment, and lack of physical contact with loved ones can take a significant toll on mental health.

Online therapy sessions are similar to in-person therapy sessions with one major exception. Instead of meeting in a therapist’s office, patients and therapists interact via live video connection.

Today, the condition formerly known as ADD is a type of ADHD, and ADD has become an outdated term that is no longer recognized by the medical community or the American Psychiatric Association (APA).

Counseling can save and strengthen a marriage. Marriage is hard work, and couples therapy requires participation, willingness, and commitment from both partners to achieve optimum results.

Families will inevitably have conflicts and communication issues, endure stress or trauma together, and get on one another’s nerves. For those reasons, family therapy is a valuable complement to marriage counseling and individual therapy.

Once you learn what relevant information to look for in a practitioner, it’s much easier to narrow down your list of potential therapists and find not just a good fit, but the best fit for you.

Studies confirm that social media is affecting the mental health of adolescents and adults — with both positive and negative results.

CBT has grown to become a preferred form of talk therapy treatment for many of today’s mental health practitioners, and for a good reason — it is quite useful.

Couples counseling isn’t always a last-ditch effort to save a marriage or prevent a breakup. Happy couples find regular therapy sessions help them maintain and enhance their healthy relationships. Together, they learn how to work through disagreements and other relationship issues, improve their emotional and physical intimacy, and understand one another on a deeper level.